A good lunchbox has something from each food group and something your child looks forward to.
Build it in four parts
- A grain: whole-wheat roti, rice or a sandwich.
- A protein: paneer, eggs, dal or chickpeas.
- A fruit or vegetable they like.
- Water instead of a sugary drink.
For picky eaters
Involve them in packing it. Children are more likely to eat food they chose.
This is a mock article created for testing. It is not medical advice.